{"id":493,"date":"2022-05-03T16:43:07","date_gmt":"2022-05-03T14:43:07","guid":{"rendered":"http:\/\/worldeaters.pl\/?p=493"},"modified":"2022-05-04T03:01:28","modified_gmt":"2022-05-04T01:01:28","slug":"tengboche-do-dingboche-11-km","status":"publish","type":"post","link":"https:\/\/worldeaters.pl\/index.php\/2022\/05\/03\/tengboche-do-dingboche-11-km\/","title":{"rendered":"Tengboche do Dingboche &#8211; 11 km"},"content":{"rendered":"\n<p>Po przebudzeniu kolejny raz nie wierzyli\u015bmy w\u0142asnym oczom &#8211; tym razem nasza tr\u00f3jca: Everest, Lhotse i Ama Dablam dumnie g\u00f3rowa\u0142y na b\u0142\u0119kitnym niebie. Ich pot\u0119\u017cne, o\u015bnie\u017cone szczyty by\u0142 widoczne doskonale, a jak si\u0119 p\u00f3\u017aniej okaza\u0142o ten osza\u0142amiaj\u0105cy widok towarzyszy\u0142 nam przez wi\u0119kszo\u015b\u0107 trasy! Rano odwiedzili\u015bmy te\u017c lokaln\u0105 buddyjsk\u0105 \u015bwi\u0105tyni\u0119,&nbsp;gdzie odbywa\u0142y si\u0119 poranne mod\u0142y, brzmi\u0105ce dla nas bardzo egzotycznie. Po zjedzeniu \u015bniadania w naszej lod\u017cy Himalayan Hotel wyruszyli\u015bmy w drog\u0119 do Dingboche. Trasa nie mia\u0142a wymagaj\u0105cego profilu, jedynym wyzwaniem by\u0142a zwi\u0119kszaj\u0105ca si\u0119 wysoko\u015b\u0107 i coraz mocniej odczuwalne na\u015bcie kg na plecach. Tutaj warto doda\u0107, \u017ce wi\u0119kszo\u015b\u0107 turyst\u00f3w wynajmuje tragarzy do niesienia swoich baga\u017cy&#8230; nios\u0105c pe\u0142ny ekwipunek na w\u0142asnych barkach stanowimy tu mniejszo\u015b\u0107. Po drodze min\u0119li\u015bmy wiosk\u0119 Pangboche, gdzie wypili\u015bmy herbat\u0119 i chwil\u0119 odpocz\u0119li\u015bmy. Wchodz\u0105c na ponad&nbsp;4000&nbsp;m n.p.m. zacz\u0119\u0142y nas odrobin\u0119 bole\u0107 g\u0142owy. Po dotarciu na miejsce po niespe\u0142na pi\u0119ciu godzinach i rekonesansie miejsc noclegowych wybralismy przytuln\u0105 lod\u017c\u0119 Himalaya Culture Home, zjedli\u015bmy zupy oraz nepalskie piero\u017cki momo i poczuli\u015bmy si\u0119 idealnie :). Jutro w planach wypad aklimatyzacyjny na szczyt Nangkartshang!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_070319-1024x768.jpg\" alt=\"\" class=\"wp-image-494\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_070319-1024x768.jpg 1024w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_070319-300x225.jpg 300w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_070319-768x576.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_070319-1536x1152.jpg 1536w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_070319-2048x1536.jpg 2048w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption>Poranek w Tengboche<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_065641-768x1024.jpg\" alt=\"\" class=\"wp-image-495\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_065641-768x1024.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_065641-225x300.jpg 225w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_065641-1152x1536.jpg 1152w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_065641-1536x2048.jpg 1536w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_065641-scaled.jpg 1920w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100344-1024x768.jpg\" alt=\"\" class=\"wp-image-500\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100344-1024x768.jpg 1024w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100344-300x225.jpg 300w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100344-768x576.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100344-1536x1152.jpg 1536w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100344-2048x1536.jpg 2048w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_085641-768x1024.jpg\" alt=\"\" class=\"wp-image-498\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_085641-768x1024.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_085641-225x300.jpg 225w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_085641-1152x1536.jpg 1152w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_085641-1536x2048.jpg 1536w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_085641-scaled.jpg 1920w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100255-768x1024.jpg\" alt=\"\" class=\"wp-image-497\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100255-768x1024.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100255-225x300.jpg 225w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100255-1152x1536.jpg 1152w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100255-1536x2048.jpg 1536w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_100255-scaled.jpg 1920w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_124733-768x1024.jpg\" alt=\"\" class=\"wp-image-499\" width=\"355\" height=\"473\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_124733-768x1024.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_124733-225x300.jpg 225w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_124733-1152x1536.jpg 1152w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_124733-1536x2048.jpg 1536w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_124733-scaled.jpg 1920w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"502\"  src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_141516-768x1024.jpg\" alt=\"\" class=\"wp-image-502\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_141516-768x1024.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_141516-225x300.jpg 225w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_141516-1152x1536.jpg 1152w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_141516-1536x2048.jpg 1536w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_141516-scaled.jpg 1920w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"501\"  src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_144318-768x1024.jpg\" alt=\"\" class=\"wp-image-501\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_144318-768x1024.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_144318-225x300.jpg 225w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_144318-1152x1536.jpg 1152w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_144318-1536x2048.jpg 1536w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/20220503_144318-scaled.jpg 1920w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"485\" height=\"1024\" src=\"http:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/Screenshot_20220504-064148_Komoot-485x1024.jpg\" alt=\"\" class=\"wp-image-505\" srcset=\"https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/Screenshot_20220504-064148_Komoot-485x1024.jpg 485w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/Screenshot_20220504-064148_Komoot-142x300.jpg 142w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/Screenshot_20220504-064148_Komoot-768x1621.jpg 768w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/Screenshot_20220504-064148_Komoot-728x1536.jpg 728w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/Screenshot_20220504-064148_Komoot-970x2048.jpg 970w, https:\/\/worldeaters.pl\/wp-content\/uploads\/2022\/05\/Screenshot_20220504-064148_Komoot.jpg 1080w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Po przebudzeniu kolejny raz nie wierzyli\u015bmy w\u0142asnym oczom &#8211; tym razem nasza tr\u00f3jca: Everest, Lhotse i Ama Dablam dumnie g\u00f3rowa\u0142y na b\u0142\u0119kitnym niebie. Ich pot\u0119\u017cne, o\u015bnie\u017cone szczyty by\u0142 widoczne doskonale, a jak si\u0119 p\u00f3\u017aniej okaza\u0142o ten osza\u0142amiaj\u0105cy widok towarzyszy\u0142 nam przez wi\u0119kszo\u015b\u0107 trasy! Rano odwiedzili\u015bmy te\u017c lokaln\u0105 buddyjsk\u0105 \u015bwi\u0105tyni\u0119,&nbsp;gdzie odbywa\u0142y si\u0119 poranne mod\u0142y, brzmi\u0105ce dla &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/worldeaters.pl\/index.php\/2022\/05\/03\/tengboche-do-dingboche-11-km\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tengboche do Dingboche &#8211; 11 km&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/posts\/493"}],"collection":[{"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":2,"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/posts\/493\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldeaters.pl\/index.php\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}